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Weight Update

Back in December I posted the last update on my weight loss. I’d lost over two stones and decided it was time to at least post an update, set a target and give me something to aim for. Well, it’s just over 10 months since I started trying to lose some weight and I’ve hit another milestone.

Weight Loss

In total I’ve lost 25.5kg, 56.2 pounds or 4 stones 2 pounds. The fourth stone was a lot more difficult than the others but in truth the biking has calmed down recently so I kind of know why. There’s also been some blips along the way (Christmas, some illnesses etc) but overall there’s a nice shape to the graph above.

So my total weight is now 98.6kg or just over 15 1/2 stones. Another 1.5kg will see me reach my true target, a BMI under 30 which would mean (according to the BMI scale) that I’m no longer obese but overweight. To some reading this that will sound crazy but for me it’s a massive difference to what I was less than a year ago.

What brings it home are things like clothes - some of them are hanging of me now and look really baggy. My waist size has dropped a few sizes and the belts are to big now. The neighbours had their two kids in yesterday and their combined weight is 4.5 stones, just over what I’ve lost. When you see the physical space that they take up and that has disappeared of me over the last 10 months. Well, it made me smile. Reactions from friends and colleagues have also been good, especially those I don’t see often.

I also feel a lot fitter. Two hours of non stop badminton holds no fears, something I couldn’t say last September. On the bike I can now push for a solid hour cycling for just under 19 miles. Some might laugh but it works for me and I’m pretty pleased the way my weight loss and fitness is progressing.

So what next? Well I expect to lose that kilo and a half over the next 3-4 weeks. I thought I would really struggle to hit this target but it’s not been too bad. So I’ll crack on and try to lose another stone by year end. And then? Maintain it!

It’s Been a While

Not posted much recently. A horrible man flu bug has got in the way of things recently but feeling better now. It got in the way so much that my new amp has been here a week now and it’s still not out the box. I picked up an Onkyo 705 to take advantage of the new audio formats now on offer. Looking forward to setting it up this weekend.

Thats assuming I’ve not been blown away - the wind has been pretty bad over the last few days. Just some snow to look forward to now. Joy!

Two weeks left before I start my new job. Can’t wait. Starting to pick up new work already and it’s looking sufficiently different, exciting, new and that’s before I start. Will be coding again when I move jobs and I’ve started to mess around with APEX in my own time - pretty powerful package and you can get a lot done with very little effort, or so it seems.

Weight loss continuing at an OK pace. Lost the Christmas gains and creeping towards 2.5 stones lost since last September. Back on to the badminton also although the calf is tightening every time I play. Not good.

Trying MarsEdit, loving CSSEdit, wondering why I didn’t use 1Passwd sooner, resisting the iPhone with it’s new tariff’s although now that I’m contract free I’m finding it more difficult than ever to resist.

Loving seeing Tory Derek Conway getting caught with his nose in the trough. I can’t understand why we can’t sack MP’s who are obviously abusing the system.

Anyway, another gale’s whipping up. Time for bed (not sleep - got the whistling wind to listen to).

Resolutions

Almost a year ago I did a quick best of 2006 and also mentioned that I had some goals for the year. Well one of the goals was to lose some weight and I’m pleased to say that I have.

It took until August before I actually did anything when I bought an exercise bike and started playing badminton again. It was hard going at first as it wasn’t just the fact I was obese. I was totally unfit. Really, really unfit. When I think back a few years to when I was at uni I was doing lot’s of sports and I walked everywhere. Fast forward 12 years and there is no sport and almost no walking - everything is done via the car now. From leaving uni to now I reckon I’ve put on around 6-7 stone. When I started exercising in August my weight was 124kg (19.5 stones). My BMI was 38.3. Shocking.

Weight Loss

Over the last four months though I’ve lost 13.4kg (just over 2 stones) and the BMI has dropped to 34.2. I’m really chuffed with the progress so far as it’s not been without hiccups. I had a quick trip to hospital, a really heavy cold (man flu - honest) and I also managed to tear my calf playing badminton in mid October. Despite this the weight loss has been slow but constant but I won’t be stopping there. I first need to work off the Christmas excess as I’m in no doubt that I’ve put on some weight while I’ve been off and away from home. However I’m keen to keep going and see if I can get the BMI away from obese so that I’m just overweight. That would mean getting down to 97kg - another 13kg so I’m halfway there at the moment. A big ask but something I’m pretty confident of achieving. Once I get to that point? Not sure really. Probably a wardrobe shop is required as I’m already noticing that some of my clothes are looking a bit looser than they used to.

At the moment I’ve not changed my diet really. I’ve cut out snacks and also reduced biscuits - my main failing. However my diet as a whole is pretty poor so I’m sure there is a lot to be done with it. As for exercise, I’ll continue with the bike at the current rate and also return to badminton. I’m a bit fearful of badminton as the calf is still not recovered 10 weeks on from the injury but a proper warm up and gentle introduction should see me OK. As for the bike I’m currently doing 50-70 miles a week and I think that is OK. Since the end of August I’ve done 770 miles on the bike burning off 23000 calories. Allegedly.

Apart from that I’m looking forward to a new job next year. Still at the same firm but moving to IT rather than Engineering so should see quite a change in day to day work. I can’t wait. I’ve been stagnating for a while now and I’m hoping the change will work out well.

Apart from that I’m itching to start programming. I’ve a couple of web app’s that I’ve been wanting to do for a while but I’ve never got round to it. It’s also been a long time since I’ve hacked anything together so it will be great to brush up on skills. There also a couple of house projects to get done that I’ve put off for a while.

And that’s it. Happy 2008 to anyone that has the misfortune of reading this blog and getting this far in the post. Hope it turns out well for you.

Upgrade

Leopard

So today was mostly spent upgrading the iMac to Leopard. All went well. In fact it was relatively painless which is more than can be said for my calf which I’ve aggravated again just walking about town. I don’t think I mentioned this but I tore my calf last week playing badminton. 10 days later and it’s still sore(r) but then I knew it would take a while to heal properly.

Anyway, this was supposed to be a Leopard post. Well I’ve not really had chance to play with it much so I’ll get the laptop done tomorrow and then take a few days to mull over what has changed. It ain’t all good you know!

Hospital Visit

It’s been pretty quiet around here for the last few days as I spent Monday and Tuesday trying out a hospital bed at the Western Infirmary. Over the weekend I’d been in some discomfort with some pains in the chest and also some pain travelling down the left arm. Although there were alarm bells ringing the pain was neither sore nor that frequent. Still, disconcerting but I put it down to a muscle strain.

Sunday it got a bit worse, Monday morning at work the pain was felt elsewhere including the legs. Something was not right so I phoned the GP and got an appointment that morning. Fast forward three hours to lunchtime and although the doctor agreed it was probably just a muscle strain she couldn’t rule out a possible heart attack or related heart issues and I would have to go to the Western’s A&E for an ECG. Nice. I’ve never actually been to hospital as a patient so this was going to be an eye opener as well as a potential shock to the system. An hour later and I was waiting in A&E. An hour after that I had been given an ECG, blood had been taken and I had been thoroughly examined. The verdict was that the heart is strong, there are no signs of any problems but a blood test and x-rays would be required to confirm the pain isn’t heart related. All sounding pretty positive and to be honest I was relieved.

Roll on another hour and the x-rays were complete and I was admitted to the Western, probably overnight as the tests would take a while. Fast forward to Tuesday, another set of blood tests, another ECG and confirmation that it’s not heart related but some sort of muscular viral infection that should clear with time. Happy days. Sort of. I’m obviously relieved that it’s not a heart problem and it’s great to hear that all the tests have confirmed it. Just hope the aches and pains subside as I’ve been warned that if they continue or it flairs up again I’ve to return to A&E to get some further tests. Hopefully not required.

As it was my first time as a patient in a hospital it was interesting to see how it worked, how prejudiced I was and how my views changed over the two days. When I entered i was expecting to be waiting for hours before being seen. I was dealt with very quickly by the whole A&E team and I can’t fault them at all. I also saw first hand the range of people they have to deal with and the difficulties they face. They do an amazing job - something I could never do and it impressed me no end. Hat’s off to the team at the Western.

As I was pushed through to x-ray and finally to level 8 I caught myself trying to find dirty areas, trying to find faults, trying to nit pick in my head, analysing what was wrong with the place. All pretty negative, carrying baggage from sensational newspapers with no personal experience to back them up. On the whole the Western was pretty clean and I had no major issues with dirt. The staff all the way through to level 8 were great. Level 8 is where you are usually sent to from A&E before they assign you to a longer stay ward so the floor has a massive turnaround in patients. In my room alone (4 beds) there were 8 patients in a 24 hour period. The volume and range of illnesses shocked me and really highlighted the difficulties that medical teams, nurses in particular face day to day. Also highlighted the problems of drink, drugs, smoking and obesity that look likely to blight the NHS for years to come. Some examples…

  • A was in with a balance problem. He could walk for 20 yards or so but would then need to hold onto walls and fences to go any further. Worked all his life and was pretty bitter about his illness. Admitted to liking a drink but not so much now. Doctor transferred him to neuro ward for a brain scan and asked was he a heavy drinker as all the signs are that drink has affected his brain and ability to balance. A real shame.
  • J1 was in his seventies and had suddenly been hit with breathing problems. He was bemused by the suddenness of it all and that his only vice was 20 fags a day since he was 16.
  • J2 was also in his seventies. He readily admitted that drinking, smoking and lack of exercise had left him in a mess. He also admitted that he wish he’d dies in his 50’s as the last 20 years were hellish. A series of problems were only made worse with testicular cancer three months ago and now a problem that prevented number two’s from appearing.
  • R was a young guy in his late teens. Admitted late on Monday night he had drunk himself silly and was brought in via ambulance. On a drip he told me later in the night he had taken 50 paracetamol as well, egged on by mates and also because he wanted to feel free. A lecture from doctors and a visit from psychiatrists didn’t seem to have helped him when I left - he was just annoyed at missing the Celtic game. If only he’d have thought the night before.
  • T was another old chap who was beyond looking after himself and whose speciality was groping any nurse in the vicinity. Dirty old bugger.
  • W was brought in an hour before I left. He’s the first guy I’ve seen who although younger than me looked about 10 years older. I must admit I pre-judged him based on his face and speech. Turns out he’s a 20 a day guy, usually at least 10 pints a day and was a drug user until 6 months ago. Once the nurses sorted him out, attached him to various devices, made sure he had a bottle to relieve himself as he said he couldn’t walk….he then pulled everything off, removed his drip and started to walk to the toilet. Nurses come in, tell him off and re-attach everything. I ain’t using an f’in bottle. Give me some f’in painkillers. Where’s the f’in doctor? Nurses assure him he is very unwell and doctor is busy but he will be there soon. He then removed everything again once the nurses had left…and they came back and re-attached everything again. As I left he was putting two fingers down his throat as it makes him feel better. If I had a gun I swear I would have used it on him and saved nurses all the grief and no doubt other people who he will hassle/rob/annoy in the future. Scumbag.
  • Then there was me. 33 year old with chest pains…and obese who probably was too lippy with the nurses for his own good and thought he always knew best.

Although I’ve painted it pretty black the guys in the room were all OK apart from druggie boy who came in near the end. Interesting to hear the old boy’s and their stories form yesteryear and talking to people who I’d normally never meet.

However hearing all their medical issues was pretty uncomfortable as the doctor did his rounds. Putting up with 72 year old guys walking around naked in the middle of the night, oxygen tanks failing and a toilet covered in urine as they older gents struggled to control themselves was also pretty taxing but I was only there for one day. The staff have to put up with that day in and day out, at the same time doing their job and trying not to be judgemental. So, so impressive. The nurses are doing a great job and on what I saw, using limited resources as they always seemed stretched and were always busy. Sometimes I thought they were pretty harsh but with hindsight they are trying to get the job done as quickly, easily and safely as possible while at the same time looking after a lot of people and you need to remember that patients aren’t always the easiest to deal with.

Doctors in general were OK but not very forthcoming with information. It was like a test to see if you could prize info out of them. Maybe I was just unlucky but it was always a struggle to find out what they thought could be wrong. Maybe they didn’t know, but I’d rather they said that than fobb you off with a glib statement.

Also of concern is A&E in Glasgow. The Western on a Monday afternoon was busy enough but think what Friday and Saturday nights must be like? The Western A&E is closing in 2010 replaced by the Southern General. That’s a big area covered by one hospital. What happens when the Clyde Tunnel is busy or closed? That’s some detour. I don’t know if it’s too late to reverse the decision but it will cause deaths. I’m in no doubt.

So that leaves me. This has been a bit of a wake up call. Sitting in the ward gave me a lot of thinking time. Priority is to tackle my weight and thankfully that’s something I had already started to address. I hadn’t posted anything here as I was embarrassed about even mentioning diets and exercise but needs must and it’s something I faced up to 5 weeks ago. So since mid August I’ve cut back on junk food and started exercising more. The result has been a 1/2 stone drop in weight to just under 19 stones….120kg. Not much but it’s a start and I intend to continue. There’s a long way to go. It’s also good to know that the heart has been checked out and is healthy. A big weight form my mind. Hopefully that’s the last post on this topic for a while…back to games and gadgets - Apple.

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