The stretching is something I need to do more of – couldn’t believe how tight my calves were today. Cheers for the JogScotland tip – I’ll look into it as it maybe me and a couple of others starting off on this.

I remember you blogging about the running but couldn’t remember who you ran with – was just looking through your old posts. Love that ‘god of the morning’ post. It’s running in winter I really want to do – summer not so much.