Running Part 2

Two years ago I blogged that I had started running. That lasted for four weeks and then I stopped. I started again last year…well I ran once last year and then that was it. Back in 2011 I’d even gone so far to pick up some proper running shoes which really made for a more comfortable run but I just fell out of the habit.

So it was mid July 2013 and I was seeing some great posts on Instagram and Twitter from people who were out running which was pretty impressive as we were in the middle of a heat wave. I was inspired so it was out with the running shoes to give it another go. The problem I had was I live on the crest of a fairly small hill but it was enough to kill every finish to a run. Secondly I didn’t run enough back in 2011 – once a week at best so I never improved, the head went down and I gave in.

The plan this time was to head off to a flat area and build up gradually until I had a bit of running in the legs and the hills wouldn’t kill me. So the first run saw me trot down to the Forth & Clyde Canal and complete my first run. This worked a treat. I also signed up for a RunKeeper training plan – run 5k in 8 weeks. The plan was to keep the variation with each run and also gradually build up the distance.

Runkeeper

6 weeks on and it seems to be working. I’m managing out 2-3 times a week and improving the distance all the time. The plan I’m following has been good but by far the best ‘find’ has been running along the canal. A lot more pleasant than running on pavements and far less hilly. I’m really enjoying the running too – great to get outdoors, hopefully improve fitness and also catch up on podcasts and tunes. My initial problem was with recovery as I found the next day was torture for my legs but proper stretching, warm up and warm downs have really helped.

This mornings run was the best by far. A slight chill in the air but blue skies all round. I should have been doing a 2.5 mile run but I just kept going and managed to do over three before pausing and turning back. Not fussed about pace at all as the first few runs I couldn’t manage a mile without pausing so it’s nice to see improvement. I’m now looking forward to Autumn and Winter runs. I’m hoping to keep this going but no ambition to run any 5 or 10k’s, just want to keep my fitness up and help maintain my current weight…or maybe even lose a bit more.

2 Comments

  1. Keep meaning to get to the canal, need to get back out there but Pedal for Scotland (cycle) is next on my list… in saying that, no reason I can’t throw in a few runs again!

    And yes, that hill!!

    • Lot’s of cyclists on the canal which is no surprise as it’s a cycle path! Turn left at the bottom of Cleveden Road onto the path and it’s more of a dirt track. Turn right and it’s tarmac. Weird.

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