That sense of satisfaction as the robotic female voice kicks in and proclaims ‘workout complete’ has become familiar over the last 9 weeks. Using a RunKeeper beginner 5k training program I’ve went from struggling to complete just 1km without collapsing to running 5k’s, not with ease or quickly, but regularly and unexpectedly looking forward to my next run.

5k run along the canal

5k run along the canal

The workout program was excellent as it kept the run’s varied and gradually stepped up pace and distance. I’m actually surprised at some of the distances I managed through the 9 weeks with a couple of 10k runs thrown in to the mix although I did feel the impact on my knee’s and legs the following days. However now that the program has come to an end I am left wondering….what now?

The 5k was a target to aim for and I really enjoyed reaching that goal. However I have zero interest in running a 5 or 10k race. Don’t know why but it just doesn’t appeal to me. I do however want to keep on running especially during the autumn and winter months. I can already feel the chill in the air on some of the morning runs, so much so that I popped down to Achilles Heel and picked up some running tights. That’s something I never expected to be buying!

I’m sticking with RunKeeper and have selected a fat burning program which I hope has enough variety over the coming weeks to keep me interested. I may also try a parkrun as it’s worked so well for Henry. The aim for the next few weeks is to look at improving my 5k times and keep running regularly which I’m sure will be more challenging as the weather turns but then again, this running lark is weirdly addictive.