Tag: Health (page 1 of 5)

Health

Eight weeks ago I fainted at work. I’d felt some back pain an hour earlier but nothing else. As I sat at my desk I could feel a rush of blood and my senses starting to go haywire and I blurted out to my colleague…I’m going to be ill. 30 seconds later I came round and was a bit lost. A couple of minutes later I was sweating. A couple of minutes later I was shaking. I was also struggling to breathe properly. What’s going on?

A few minutes later our emergency response team at work turned up, sat with me for a while then took me to the medical room and gave me oxygen. Not long after they called for an ambulance and before long two paramedics were on site and conducting an ECG and checking blood pressure. Apart from the shaking everything was checking out normal and after 20 minutes the shaking had subsided. Talking it through with the paramedics the best course of action was to take the day off, rest and get to my GP to check out what had happened. I lucked out and got an appointment later that same day but as time passed I was getting chest pains, pains down my arm and back and well…I won’t deny I was starting to worry about just what had happened in the morning.

The doctor was really good, checked my blood pressure again and assured me that it probably wasn’t heart related but more likely a muscle spasm. Blood tests were ordered and I was back at work a couple of days later still with the chest pains. As the week wore on things got worse. Waves of feeling sick and sore heads, chest pain worsening, pain in the left arm pretty constant and feeling cold most of the time. By Friday I was knackered and struggling to stay awake and when I got home I slept for 16 hours. The rest of the weekend was spent resting and on Monday I booked another GP appointment for the following Wednesday. I’d also lost 2kg over the space of 5 days. As diets go this was the best yet!

By the day of the appointment I’d gotten good news in that almost all my blood results were good with one marginal. However the GP appointment didn’t go well and it felt I was wasting her time despite feeling awful and my condition changing since I visited her colleague last week. She referred me to a heart specialist and also gave me an angina spray…which shouldn’t be taken by migraine sufferers i.e. me.

A couple of weeks passed until I visited the heart clinic. During that time I’d have good and bad days but the weight came back on and I was feeling less tired but the chest and arm pains remained. More good news from the hospital checkup in that the specialist was 95% sure that whatever was happening to me wasn’t heart related but maybe a viral infection attacking the heart or a slightly enlarged heart. Unfortunately it may take another few weeks to pass and if it doesn’t get back to the GP.

A few weeks did pass and last week I was back at the GP’s to try and get some help as pains, heads and sickness were less severe but didn’t seem to be leaving me anytime soon. The doctor was excellent and this time has diagnosed a non heart related issue as the cause of my woes. I’m now on a course of tablets and had an x-ray last week to rule out anything else. The pains while still there seem to be dissipating and I’ve taken a week off work to rest up and relax to help speed the recovery.

What I’ve missed the most is running. As the season changes into Autumn/Winter I love going out for a run, seeing the autumn colours and enjoying the colder mornings. It’s almost nine weeks since my last run and the way things are going I’m looking at probably next year before I can get out there again. I’ll probably start slowly and follow a couch to 5k program to get me back up to speed. Also frustrating is how unpredictable this is. One hour I’m fine, a couple of hours later I have zero energy and think I’m about to puke. An hour later and it’s passed and I feel not too bad again. Other days and it can be all day that I feel lousy.

Despite this I’m feeling pretty lucky as I’ve been checked for all the serious stuff and it’s come back negative and visiting hospital brings into sharp focus those that are really ill against those that are complaining about a cough or cold. I’m also thankful for the NHS which in general has been really good while clearly struggling with funding. That we are renewing Trident while the NHS falls around us boggles my mind. The SNP also need to focus on governing rather than banging the independence drum as it’s on their watch that the NHS in Scotland has declined the most.

Here’s hoping my next health related post is from a running injury!

Still Running

Three years ago I bought some proper shoes so I could start running. I lasted 4 weeks. The year after, two weeks. Useless. July 14th 2013 I gave it one more go….and this time it stuck.

In the last year I’ve:

  • Ran 463 miles
  • Ran 110 times
  • Averaged 4.21 miles for each run, much higher than expected
  • Seen a lot of Glasgow
  • Realised that I love running in winter, summer…not so much
  • Tracked all my runs in RunKeeper

I mention RunKeeper for a good reason. Firstly it’s free and using it’s 5k training plan it got me running on a varied program which kept it interesting and challenging. Secondly I can download all the GPX files (XML file of GPS waypoints) and produce graphics like this.

Where I ran in 2014. Each run mapped onto a Google Maps export.

Where I ran in 2014. Each run mapped onto a Google Maps export.

When I read the Flowing Data post called Where People Run in Major Cities and saw the visualisations they had produced I knew I wanted to do the same. I worried I wouldn’t have done enough runs with variety but I’m pleased with how it came out. I’m also surprised at some of the area’s I haven’t run in which means some good options going forward. Nothing better than running somewhere new to keep things interesting. RunKeeper also exports your data in csv so you can graph it with ease.

Distance per month in miles

Distance per month in miles

Number of runs per month

Number of runs per month

Average speed in mph. Getting slower!

Average speed in mph. Getting slower!

Lessons I’ve learned over the last 12 months are obvious really with hindsight but worth repeating. Firstly, always stretch, warm up and warm down properly before and after each run. I’ve got lazy with this sometimes and can feel little niggles creep in when I don’t do this properly. Secondly – listen to your body. If you are feeling a bit under the weather or are carrying an injury then tailor the run accordingly. Third – BFH – bus fare home. A couple of times on longer runs I’d be three miles from home, feeling a bit sore, tired or ill and no money to get a bus or taxi home. So I carry a small bit of money on those longer runs just in case. Fourth – hydrate. Don’t underestimate how much fluid you will lose on hot long runs. Plenty of water before and after should see you through a run up to 10km but anything more then I’d carry some water to keep me going. Finally, enjoy it and keep the routes varied. I struggled to get going at first as I stay on a hill and the climb back at the end always defeated me. Building up on a flat canal close to home got me running further and further until I’d got a large enough base to tackle hills. However it was getting boring running up and down the same stretch of water so it was great to branch out and vary my runs.

Looking forward I’ve some small goals to keep me going:

  • Run 500 miles in a year. Narrowly missed this year but if I keep consistent and injury free it should be achievable
  • Improve speed
  • Buy new shoes as the current ones are starting to get a bit done. A trip to Achilles Heel is in order.
  • I’m interested in measuring heart rate but hanging fire on getting anything until Apple announce…something?
  • Play some more with R. Some interesting data in those RunKeeper files.
  • One thing I won’t be doing is entering any races. I don’t know why but racing just doesn’t appeal to me.

So thats my running year. I still can’t believe I’ve been out over 100 times but looking forward to 100 more. At least.

Always Lurking

He slips out of his lair. Sticking to the shadows he creeps ever closer waiting to make his presence felt. It starts painlessly, confusing and distracting so he can stay hidden. Is that him? He soon unleashes a blast of light confirming the worst. He’s back. Slow moving he intensifies the brightness before falling silent. Minutes pass.

Then it begins.

migraine

Stabbing at my eye. Over and over and over. The pain spreads. He’s now hammering my head with a bat. I feel sick but when I do vomit it doesn’t help. Only darkness can save me. Darkness and burying my head in a pillow. Darkness, pillows and drugs. Sleep. Please let me sleep. My saviours.

Hours pass.

I wake and he’s gone. Back to his lair. Back knowing he’s won again. Back knowing he will strike again and there is nothing I can do. What’s left are wounds. An aching head that will take hours and days to pass. Constipation thanks to the drugs. A lack of appetite and a massive drop in concentration. If that’s not enough the next night is usually light on sleep so even if the head has cleared a couple of days later I’m left drained. He wins again. The migraine always wins.

I’ve suffered from migraines for over 10 years now. They are far less frequent than when they started, when I used to get clusters of 2 or 3 per week, but probably average out at one a fortnight. I’ve got used to the pain and can spot the symptoms easily now. What I’ve not got used to is the disruption they cause. Take today. A lazy Saturday planned, trip out for some shopping and out of nowhere a migraine struck mid morning. Boom. Day spoiled.

I’m lucky in that I’ve an understanding boss that lets me work around the migraines when they strike during the week but the disruption to mine and others life really frustrates me. I always prided myself in not giving in to an illness but a migraine knocks me for six. I’ve never found my trigger and the majority of mine occur through the night or I wake up with the migraine already under way. For many stress is a trigger and I’ve always dismissed that as a cause as I never really feel stressed. Angry and frustrated at times but I’ve never thought of that as stress – maybe it is. Maybe I need to face up to that and deal with it better.

I’m also lucky as many migraine sufferers have it far worse than me. That doesn’t stop me dreading the next time the migraine leaves his lair.

Workout Complete

That sense of satisfaction as the robotic female voice kicks in and proclaims ‘workout complete’ has become familiar over the last 9 weeks. Using a RunKeeper beginner 5k training program I’ve went from struggling to complete just 1km without collapsing to running 5k’s, not with ease or quickly, but regularly and unexpectedly looking forward to my next run.

5k run along the canal

5k run along the canal

The workout program was excellent as it kept the run’s varied and gradually stepped up pace and distance. I’m actually surprised at some of the distances I managed through the 9 weeks with a couple of 10k runs thrown in to the mix although I did feel the impact on my knee’s and legs the following days. However now that the program has come to an end I am left wondering….what now?

The 5k was a target to aim for and I really enjoyed reaching that goal. However I have zero interest in running a 5 or 10k race. Don’t know why but it just doesn’t appeal to me. I do however want to keep on running especially during the autumn and winter months. I can already feel the chill in the air on some of the morning runs, so much so that I popped down to Achilles Heel and picked up some running tights. That’s something I never expected to be buying!

I’m sticking with RunKeeper and have selected a fat burning program which I hope has enough variety over the coming weeks to keep me interested. I may also try a parkrun as it’s worked so well for Henry. The aim for the next few weeks is to look at improving my 5k times and keep running regularly which I’m sure will be more challenging as the weather turns but then again, this running lark is weirdly addictive.

First Run

I’ve had an itch for quite a while. An itch to run. Folk that know me will know I’m not built for running. Always been big and not got a great engine so running is a bit of a challenge. After the hill walks my legs take days to recover and going back to school days, sprints were fine but cross country was awful. Despite all that, I still wanted to give it ago.

I kept putting it off. I was scared…of failure, of running in public. Daft but when you’ve got something like that in your head it can be hard to shake. However, if I want to run a 10k at some point I have to start somewhere so today was the day. Looking at Google maps I planned a straightforward door to door run which would take over 3km. The results are below and in more detail at RunKeeper.

Main snag is that I live on the top of a small hill so whatever I do it will involve a hill of sorts. Kept the pace slow and it was going ok until the incline up Gt Western Road and the climb up Cleveden. I could feel a bit of stich coming on so had to stop. I walked up the hill and ran the last 200 metres. So overall not too bad.

However my legs did feel pretty sore afterwards despite the hill walking, cycling and badminton I do. The impact from running on the road is not to be ignored. The good news though is that I enjoyed the run so the current plan is to do the same route midweek and if that goes well (and assuming my legs feel good tomorrow) then I’ll pay a visit to Achilles Heel and sort out a more appropriate pair of running shoes that will help with the impact on the roads. I may also look into running offroad to help with the impact but baby steps for the moment.

Reason for doing this is twofold. I want to build up a bit more stamina and endurance and also help with the recovery after the hill walks. Secondly, it’s something different and it gets me outside and off the bike (which will still continue). Third (I did say two but who’s counting) is the inkling to run a 10k, maybe before the end of the year. Depends on lot’s of things but it’s good to have a goal when starting these things.

So more posts hopefully soon, even if it is to say my legs are buggered and I can’t go on! One final thing – it’s nice to be using RunKeeper for, you know, running!

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